Online Classes

Online Classes explained

These classes are all 30 minutes in length. They all have a specific aim and follow up to date research. They are classes you may not find in your local area.

Foam Roller

To align the spine and release the shoulders. You will need a 30 x 90cm foam roller for this class.

Footwork

Encouraging strength and flexibility from the feet take strain away from the knees, hips and back. You will need an elastic band and tennis ball.

Spinal Flow

This is a flow yoga style class with emphasis on spinal mobility.

Hip Openers

Hip mobility and strength is essential around our core and helps with balance.

Online Timetable

Monday 9.30am Foam Roller

Tuesday 9.30am Footwork

Thursday 9.30am Spinal Flow

Friday 9.30am Hip Openers

Online membership is £50 per month

Please email to join