Wellness for Mind, Body and Soul
Online Classes
Online Classes explained
These classes are all 30 minutes in length. They all have a specific aim and follow up to date research. They are classes you may not find in your local area.
Foam Roller
To align the spine and release the shoulders. You will need a 30 x 90cm foam roller for this class.
Footwork
Encouraging strength and flexibility from the feet take strain away from the knees, hips and back. You will need an elastic band and tennis ball.
Spinal Flow
This is a flow yoga style class with emphasis on spinal mobility.
Hip Openers
Hip mobility and strength is essential around our core and helps with balance.
Online Timetable
Monday 9.30am Foam Roller
Tuesday 9.30am Footwork
Thursday 9.30am Spinal Flow
Friday 9.30am Hip Openers
Online membership is £50 per month
Please email to join
Gallery
Online 1-1 sessions are also available. £30 for 30 minutes.
Molly Melhuish
Columbines Health and Beauty
61 High Street
Hurstpierpoint
BN6 9RE
07535448403
molly@mollymelhuish.co.uk
Opening hours
Mon - Fri
9:00 am - 5:00 pm
Sat - Sun
Closed
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