Wellness for Mind, Body and Soul
THRIVE Online
Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life. This is a 30 minute class concentrating on lower body and core and designed for those with osteoarthritis. Join for 2 x 30 minute workouts per week for 12 weeks and see the results.
Tuesdays and Thursdays 12-12.30pm
£120 for the full 12 week course
Dates:
week 1 3/6 and 5/6
week 2 10/6 and 12/6
week 3 17/6 and 19/6
week 4 24/6 and 26/6
week 5 1/7 and 3/7
week 6 8/7 and 10/7
week 7 15/7 and 17/7
week 8 22/7 and 24/7
week 9 29/7 and 31/7
week 10 5/8 and 7/8
week 11 12/8 and 14/8
week 12 19/8 and 21/8
Molly Melhuish
Columbines Health and Beauty
61 High Street
Hurstpierpoint
BN6 9RE
07535448403
molly@mollymelhuish.co.uk
Opening hours
Mon - Fri
9:00 am - 5:00 pm
Sat - Sun
Closed
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